What you'll need:
2 skinless chicken breasts diced
2 large ripe tomatoes, crushed (you can do this using a stick blender or chopping finely)
1 clove of garlic, crushed
1 onion diced
1 red chili chopped finely
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp cumin powder
1/2 tsp coriander powder
salt and pepper
2 large handfuls of baby spinach
1/2 - 1 cup of sliced mushrooms
1 tsp of coconut oil
What to do:
Heat a large frying pan with coconut oil, add the diced chicken, cooking it only for a few mins until its cooked on the outsides, then remove and place aside until later. Then in the same pan, add the onion, garlic and chili and cook until the onion is softened, then return the chicken and juices and add the mushrooms along with the chili powder, paprika, coriander, salt, pepper and cumin and cook for a few minutes. Place in the tomatoes to the mixture and lower the heat to a simmer, stiring through the ingredients until its all combined, let it simmer for 10-15mins, in this time the tomatoes will reduce down to form a thicker sauce. Once the sauce is at a good consistency, add the baby spinach and stir through.
Serve over some steamed broccoli and cabbage, or if you want, you can use pasta or rice...
mmm... i looove broccoli!! |
My partner loved this too!... amazing! :p |
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