So i was browsing around in the supermarket (as i like to do, usually trying to decide what i want to eat!) and came across one of these... Pomegranates! I have tried them before but it was a while ago, i remember the seeds being little juicy explosions and that they tasted pretty darn good and they are very good for you! Why not add it to your breakfast! :)
Why are they so darn good for you?
Pomegranates are a superfood!! B vitamins, potassium, and folic acid, they’re a great vegan source of iron, they are full of antioxidants equal to those in green tea and red wine and loaded up with vitamin C
Pomegranates can also help with:
- Lower Risk of Heart Disease
- Lower Risk of Cancer, Especially Prostate and Breast
- Lessen Symptoms of Diarrhea
- Reduce Cholesterol
- Control Your Weight
- Fight Cell Damage
- Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury
- prevents plaque from building up in the arteries and may reverse previous plaque buildup
Natures superfood!
When i got home from gym this morning all i could think about was my breakfast (as usual! :p) so what an awesome way to start my Monday than with a bowl of yogurt and banana and pomegranate!
What you'll need:
1 banana
250ml greek yogurt (i use Chobani cause its the yummiest)
1 tsp of chia seeds
3-4 spoons of the pomegranate seeds (as much or as little as you like)
1tsp of sunflower seeds
1tsp of Pepitas (pumpkin seeds)
handful of blueberries (optional, you can add what ever you want really)
What to do:
chop up the banana and add all the ingredients to a bowl and enjoy! super easy and quick if your in a rush. (best to de-seed the pomegranate the night before though if your usually rushed in the morning)
Sooo filling and just delicious!! I couldn't think of a better way to start my day! :)
❤ ❤
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