Saturday, 30 March 2013

Clean chicken schnitz

Clean Chicken Schnitz


What you'll need: (serves 2)
2 skinless chicken breasts cut in half (or you can keep them whole, it cooks quicker if they are in smaller pieces)
1/2 cup almond meal
assorted spices: garlic granules, smoked paprika, ground coriander, pepper, cumin
2 egg whites
lemon wedge (for serving)

What to do:
pre-heat your oven to 180degrees. In a bowl combine the almond meal and spices and mix until combined. Then in a separate bowl add the egg whites. Dip the chicken in the egg whites first and allow for any extra egg to drip off, then coat in the alomond meal before placing on a baking tray.
(I used a cake cooling rack over a baking tray to get a crispy coat all around the chicken).
Then allow to cook in the oven for about 20-25 mins depending on the size of the chicken pieces. Once they have turned a golden brown colour, remove and serve with your favorite sides...


I served mine with some steamed green veggies :)




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