Sunday, 24 March 2013

Lemon and garlic chicken

Lemon and garlic chicken

What you'll need:
4 skinless chicken breasts
juice of 1 lemon  and grated rind
5 cloves of garlic crushed or chopped finely
1tsp of smoked paprika
pepper
assorted veggies to serve

What to do:
In a bowl, place the chicken breasts lemon juice and rind, the crushed garlic and the paprika and pepper. Mix all ingredients together making sure that the chicken is coated completely. Cover with cling film and allow to marinate for at least 20mins (the longer u leave it to marinade the more flavour goes into the chicken)
When ready to cook, heat up the grill or you can use a pan on the stove with a little coconut oil, and place the chicken breasts out flat, leave for 20mins to cook on one side before flipping over and cooking for a further 15mins (all depending on how thick the meat is) Once cooked, steam some green veggies or what ever you have in the fridge and serve!




 

  This sort of simple but delicious food makes me happy! :)




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