Morning everyone! I just finished at gym and I'm starving!!
Im having tofu for breakfast today :)
Super high in protein and low in carbs!
What i used:
1/2 packet of hard tofu (150gms) (Macro brand at the supermarket, but any will do)
1/2 tomato
hand full of mushrooms
To flavor the tofu... smoked paprika, pepper (u can use what ever you like)
coconut oil
Heat two non stick pans with a little coconut oil. In one pan,cook the tomato and mushrooms first as they take longer to cook, then in the second pan, add the tofu and cook until it turns a bit golden.
Then serve with a little cracked pepper! :)
Nutritional info for the tofu...
| Calories | 177 | Sodium | 70 mg |
| Total Fat | 6 g | Potassium | 0 mg |
| Saturated | 1 g | Total Carbs | 6 g |
| Polyunsaturated | 0 g | Dietary Fiber | 2 g |
| Monounsaturated | 0 g | Sugars | 1 g |
| Trans | 0 g | Protein | 23 g |
| Cholesterol | 0 mg |
❤ ❤
No comments:
Post a Comment