Coconutty pancakes

Coconutty pancakes

I bought some coconut flour a little while ago from my local health food shop, and whilst browsing some sites for recipe inspiration I found a recipie using coconut flour in pancakes.

So i gave it a go this morning and it worked! turned our perfectly and delicious! :)

 

What you'll need:

4 Egg Whites

2 tbsp Coconut Flour

1 tsp Vanilla Extract

(optional to add some stevia or nativa or even 1/2banana for some sweetness)

coconut oil

Topping ideas: 

Banana, Chopped

Raw Walnuts 

Dash Cinnamon

2 tbsp Honey (substituted for syrup)

Greek yogurt

shredded coconut

What to do: 
Preheat a nonstick pan with a little coconut oil to medium heat. Mix all ingredients well (i found using a small blender worked well) You can use a blender u added banana and, otherwise mixing by hand will work too. Put the mixture in the pan and cook like a pancake. The mixture will be quite thick.

Once it has been cooking for a few minutes flip over and cook on the other side for another minute or so until its golden brown and cooked.

Flip out onto a place and serve with your desired topping. I used chopped banana, greek yogurt (Chobani) and shredded coconut.

 

The pancake has only 208 calories! (not including toppings)

Another variation on this pancake...

I added 1/2 a teaspoon of coconut essence and 2-3 drops of liquid stevia to my mix and cooked it up, served with finely chopped green apple, yogurt and shredded coconut....

❤ ❤