Apple scrambled egg

Apple scrambled egg

Ok... so i know what you're probably thinking, egg whites and apple... gross! but trust me, its actually pretty good, surprised me too!

What you'll need: (serves one)
1/2 cup egg whites or 3 egg whites
1 green apple diced
1 tablespoon of flax seed meal
3/4 cup of greek yogurt
Cacao nibs (optional, u can use chocolate chips too)
shredded coconut
cinnamon
coconut oil
*optional P2B (powdered peanut butter, or u can use natural peanut butter, but add a little water to it to make like a sauce

What to do:
Heat up a small non stick frying pan with a small amount of coconut oil, add the diced apple to let it start to soften. Blend the egg whites, cinnamon and flax seed until it starts to go frothy and thickens, then pour over the apples. Allow the egg whites to start to cook, once it starts to go white, start moving the mixture about the pan like you would when making normal scrambled eggs. Once the egg whiles are all cooked, put the apple and eggs into a bowl, top it with greek yogurt, shredded coconut, cacao nibs, and runny peanut butter.
Really easy and quick breakfast.... plus it tastes yummy! :)

 Enjoy! ❤ ❤ ❤ ❤❤ ❤

Raspberry Smoothie

Raspberry Smoothie

What you'll need: (serves one)
1 zucchini raw, diced
handful of raspberries or any berries u like (i used frozen raspberries)
1 serve of protein powder (i used a vanilla one, but chocolate would be delicious too!)
2-3 drops of liquid stevia ( i used a vanilla floavoured one)
handful of ice
water
and some shredded coconut to serve

What to do:
 Combine all the ingredients in a blender and mix away! once ur happy with the consistency (you may need to add more water depending) pour into a cup and enjoy! i like to drink mine with a straw and a spoon!  :p

I promise you that you wont even be able to tell there's zucchini in it! tastes delicious and creamy and berrylicious! :p hehe

mmm... so refreshing after a hard gym session! :)

Enjoy! ❤ ❤ ❤ ❤❤ ❤